Yoga Nidra - Yoga for the
‘Just relax!’ So easy to
say, so hard to do…without a little help. And that’s
exactly what Yoga Nidra from Yoga for the Mind can do. It
can help you to relax , help you to sleep and help you to
reduce stress . It can help you be calm in a frantic
world. It can help you find more energy for all the things
you need to do…and want to do. And it’s all about you.
Each relaxation CD is personalized - with your name in the
audio, on the disc and cover. It’s a personalized gift
just for you.
Yoga Nidra is a special kind of yoga that focuses solely
on relaxation - specifically ‘guided relaxation’. If you
have attended yoga classes, you may have experienced
something a little like it if your teacher has asked you
to lie down and to listen to their voice while they talk
you through visualizations for example. Although this
doesn’t take you as ‘deep’ as Yoga Nidra, for many, it is
still the highlight of their yoga session - guided
relaxation is a wonderful, calming experience.
Yoga Nidra is like having meditation done for you.
It literally means ‘awareness sleep’ and relies on the
teacher’s voice to take your mind away from all the
stresses and challenges in your life, and to help you
achieve a deep and rejuvenating rest. And its real beauty
is that you can do it at home. Thanks to the Yoga for the
Mind CD, your teacher is available whenever you want!
A personalized Yoga Nidra
CD makes a unique gift for mum, for your sister, lover or
friend. And it's a gift that will make a difference to
their lives; it will help them to sleep, help them to
relax and help them to make time to focus on themselves.
It's gift that will keep on giving pleasure for years.
Yoga for the Mind was created by Sheena O’Beirne and Peter
Sheena is a yoga teacher and naturopath who has found yoga
nidra of enormous benefit to her patients, friends and
Peter is an Associate of the London College of Music
Both are authors, published by Penguin
For more information -