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Eating for Beauty
by David Wolfe



Health and Fitness EXPOs & Tradeshow News

First Annual Holiday Health and Wellness Expo

The OKC Health and Wellness Group, Ltd. along with the Edmond Downtown Community Center is hosting a Free Fitness and Health Expo, Saturday March 5 from 9:30 am to 4 pm. The location is 28 E. Main Street in Edmond, Oklahoma in the heart of downtown just east off Broadway. We hope that everyone with a New Year's resolution to get off the couch and participate in this event to learn more about prevention through easy lifestyle choices in a fun helpful environment with friends.

Sunfood Body Care - Nutrition For the SkinThere will be several 30 minute mini-lectures provided including seminars on: "Achievable Weight Loss For Men and Women" delivered by Vicki Latham, PA-C Associates of Medicine Stillwater, OK; "Cardiovascular Fitness" presented by Keith Bishop, Clinical Nutritionist, B.Sc. Pharmacy and Health Coach; "Relaxation For Pain Management" given by Dr. Gene Hawkins, Ph.D. and our keynote speaker for the day, Dr. Mary Schrick, N.D., Ph.D. Full Circle Health Clinic on "Nutrition For Health and Fitness".

These brief presentations will be followed by an "Ask the Experts" session, where interested people can get specific information about their own health concerns, book appointments or consultations in a more personal setting. The exhibitor booths will be running all day during the Expo. Booths will have free samples and give-a-ways plus information about specific products available that may help folks achieve their health and wellness goals for 2011.

For more information on the FREE Get Fit Get Healthy Expo at the Edmond Downtown Community Center on Saturday, March 5, 2011 contact Sandra at the center 405.359.4698 or visit the website at

They offer a forum for healthy living strategies here in Oklahoma City and to be a part of Oklahoma's newest and best health and wellness magazine, Thrive Oklahoma Nurturing Body and Mind. Receive a free copy of the current issue at the guest registration table on your way in to the next FREE health Expo in your area!

The OKC Health and Wellness Group, Ltd. is a non-profit organization dedicated to community efforts that inform and educate Oklahomans on various aspects of preventative natural healthcare.

For more information:

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