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The "Fit n' Trendy" Health & Fitness EXPO Debuts in the Houston Area

Local Fitness Studios Showcase Popular National Trends in Health, Nutrition and Fitness

The "Fit n' Trendy" Health & Fitness EXPO, highlighting the best and latest trends in health, nutrition and fitness from national & local companies, comes to the Houston area Saturday, March 19th at the Double Tree Guest Suites, 9:00 a.m. to 5:00 p.m.

The "Fit n' Trendy" Health & Fitness EXPO is an interactive showcase of "out of the box" exercise programs and innovative methods in health, nutrition and fitness. By connecting attendees with unconventional fitness methods and exposing them to new workout regimens, The "Fit n' Trendy" Health & Fitness EXPO will educate attendees on their options for obtaining optimum health benefits while showing them a myriad of healthy program choices.

According to a 2008 survey of 15,000 women by Reebok™, more then 60% of participants knew that exercise is vital to their overall health but less than 25% completed a full exercise regime.

Katrin Ley, Head of Women at Reebok™, stated, “The insights proved women perceive exercise as a chore, [and] were unmotivated and uninspired to exercise, but would workout more often if the gym was fun.”

EXPO attendees will participate in a series of popular workout classes held by local fitness studios including Flirty Girl Fitness™, Zumba™ and Balletone™, a combination of ballet and yoga. Event exhibitors will also provide a variety of healthy food and drink samples, fitness apparel, dietary advice, wellness resources, dietary consultations, giveaways and more.

Presenting sponsors, exhibitors and studios include:

Health & Fitness Magazine
Frank Roberson's Physique Transformation Center
Cascadian Farms Organic
Kind Movement
Raw Revolution
Movers and Shakers Nutrition
Live Long Weigh
Executive Wellness
Operation Get Fit
Flirty Girl Fitness
Pole la Teaz Studio
Define Body Studio
Nia Moves Studio
Pure Studio
Studio Tropa

Erin Creeks, a Certified Personal Trainer, Pilates instructor and EXPO creator said,"This is the first year that the "Fit n' Trendy" Health & Fitness EXPO has taken place. My inspiration to create the EXPO came from the DCAC Fitness Convention. The mission of DCAC is to educate personal trainers and group instructors on the latest programs, certifications, research and trends in the fitness industry. After witnessing some great emerging trends, I felt that the public should be equipped with the same knowledge and exposure as the DCAC attendees."

Creeks knows her target audience. "While we want to appeal to everyone, this event is focused on women between 25 and 45 years old. as women make up the majority of group based fitness classes, either to maintain a healthy physique or to fight the affects of aging. We want ladies to be informed and most of all excited about being healthy. This EXPO is for anyone bored with their current workout and diet program, not seeing results, or just getting started on their path to well being."

The "Fit n' Trendy" Health & Fitness EXPO will be held at the Double Tree Guest Suites (5353 Westheimer Road), Saturday, March 19th, 2011 from 9:00 a.m. to 5:00 p.m. Registration can be found at The "Fit n' Trendy" Health & Fitness EXPO. Admission begins at $30.00.

For event information, please contact Erin Creeks, 281.745.1787 or
[email protected].

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