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Jason Ferruggia's Muscle Gaining Secrets: The Skinny Guy's Guide to Lightning Fast Muscle Growth




The CrossFit Games 2012

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July 13 - 15, 2012

The Home Depot Center
Carson, California

The CrossFit Games season is comprised of a three-stage test of fitness which includes the Open, Regionals, and the World Championship, kicking off these exciting fittest in the world games is the Open. During this process the top athletes and teams in each region of the Open will move onto Regionals, then from here the best athletes and teams from Regionals will compete in the 2012 CrossFit Games, the world’s premier test to find the “Fittest on Earth”

This test of fitness has become a worldwide phenomenon based off of the success of the highly addictive CrossFit Workout Program. Because the CrossFit program works and is flexible as far as finding and tweaking workout programs and schedules to be specifically accustomed to fit and work for you, regardless of your age, weight, and fitness level.


2012 Games season dates for Individual Athletes, Teams, and Masters

CrossFit Open: February 22 to March 25
CrossFit Regionals: April 27 to May 27
CrossFit Games: July 13-15

CrossFit Games Individual Men and Women

The Open consists of five workouts over five weeks between February 22nd-March 25th. A weekly CrossFit Open workout is posted for everyone to complete. The competitors must either have their performance confirmed at a CrossFit affiliate, or submit a videotape of their performance to the Games website.

The top 60 athletes from the open in each region will continue on to the second stage of the competition, Regionals. Regionals are a three-day competition where seventeen Regional competitions worldwide will take place weekly April 27 to May 27. At the Regional level, individuals are judged, and reps are counted for each workout. No more than three men and three women will advance to the third and final stage of the competition – the CrossFit Games at the Home Depot Center in Carson, Calif. The 2012 Games will run from July 13-15.
CrossFit Games Team

2012 CrossFit Games Team

On February 22nd, the team competition starts with the Open. All of a team’s members must register on the Games site. The team captain then must set up a team account and add the members of their team in order to qualify. For the first time ever in the games history, affiliates may have more than one team. Once the Open begins, however, athletes cannot be added or moved between teams.

Team athletes will complete the five Open workouts like individual competitors. If an athlete chooses to register with a team, the athlete can still compete in the individual competition at the Regional level, if they qualify. A team’s top three male and female scores in the week’s workout will contribute to the team’s standings.

At the conclusion of the Open, the top 30 teams in each Region will advance to Regionals. A team’s Regional roster must contain only members from the group of athletes that represented it during the Open. Teams are comprised of three men and three women.

Six team members will complete workouts together over the course of three days. Sometimes, only two members will do the workout, sometimes four, sometimes all six. No more than three teams will advance to the CrossFit Games Affiliate Cup.

CrossFit Games Masters

The Masters competition is for athletes ages 45 and older. For the second year, the Masters level competition will be split into four age categories – 45-49, 50-54, 55-59, and 60-plus.

Masters athletes will register in the Open, complete the workouts just as the individuals. Some age divisions will have modified standards, but all workouts must be completed as prescribed.

Masters competitors will not have to compete at the Regional level. The top 20 in each age category will receive invitations to compete at the CrossFit Games.

For more information -

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